Sports, Events, Challenges

1:1 Training for Sports, Events & challenges
A completely adaptive progressive programme designed specifically for you in the discipline of your choice!! Just ask and we will provide!
Whether your goal is to get into peak condition for your next sporting event or challenge yourself to, and beyond, your limits -  our expert personal trainers will guide you all the way!! At aspire our diverse team has vast experience across a magnitude of sporting fields at all levels of participation and competition who can help you achieve your goals.  Some examples of, but not limited to, our areas and levels of expertise include: Triathlon, Running (from beginners to 100miles), Team Sports, Mountain Walking, Body Building, Power Lifting, Olympic Weight Lifting, Obstacle Course Racing, High Intensity Interval Training, Flexibility Training, Hypopressive Technique, Sports Conditioning, Cycling, and more......
Personal Trainers Cardiff
Personal Trainers Cardiff
Personal Trainers Cardiff
Personal Trainers Cardiff
6 Weeks 1:1 Sports Event Training Programme
3 x 60 minute Personal training sessions per week
Pre & post Assessment, Consultation and needs analysis 
Nutritional Advice & Guidance
Guidance on the best equipment, fuelling (nutrition) strategy for the event
Training Plan for outside supervised PT sessions   
Free access to aspire fitness gyms and classes for the duration of the course     
Cost   1:1 £450
Upgrade to 4 sessions per week for the duration of the course for an extra £125
Please choose
 6 or 12 Week Sports Event Training Plan
Training plan for your event or challenge
Pre & Post plan Assessment, 60minutes 
Consultation and needs analysis  60minutes
Nutritional Advice,  Guidance on best the equipment, fuelling (nutrition) strategy for the event
Cost  
6 week programme,  £90
12 week programme, including a half way assessment and programme adjustments where required £150
Add resistance technique session for £30
Add running gait analysis for £40
Add Bike fit up by physiotherapist £50
*Please note, if you want to add multiple items eg: 6 week program and bike fit.  Please select one and a new PayPal window will open, then return to this page to add the next item, this will update the cart on the PayPal site.
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