Back 2 Exercise; Back 2 Health Course

Back 2 exercise: Back 2 health
Revive your general fitness with this 6 week plan aimed at developing a healthy lifestyle and increasing your fitness level. Whether you've been away from exercise for some time, or have never exercised before this course is an ideal stepping stone to a healthier you! Let us guide you every step of the way with the help of our experienced and friendly trainers who will also advise on aspects such as eating healthily and motivational practices. Do you have a medical condition that effects your lifestyle?  Don't worry! - we have GP Referral Exercise Specialists and  a Chartered Physiotherapist who can provide you with safe, current best practises to manage your condition. 
Personal Trainers Transformation Cardiff
Personal Trainers Transformation Cardiff
Personal Trainers Transformation Cardiff
The plan includes: 
3 x 60 minute Personal training sessions per week for 6 weeks
Health assessment
Food & Nutritional advice
Healthier lifestyle guidance  
Unlimited access to aspire fitness gyms and classes for the duration of the course     
Cost  
ONE TO ONE £450
ONE TO TWO £225 per person
ONE TO THREE £150 per person
ONE TO FOUR £125 per person
Please choose
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