Bigger, Leaner, Stronger

Bigger, leaner, Stronger 6 Week 1:1 course
Build a more muscular physique with our 1:1 Bigger, Leaner, Stronger programme. Designed and suitable for both the novice and seasoned individual looking for specialist guidance and extra motivation. Operating out of both our Canton, Cardiff and Nantgarw, Caerphilly studios - our team of committed and experienced trainers will be on hand for all your strength related needs! Results guaranteed!!
Muscle Building Personal Trainers Cardiff
Muscle Building Personal Trainers Cardiff
Muscle Building Personal Trainers Cardiff
The course includes: 
6 Week Muscle Development Programme
3 x 60 minute Weight Training Sessions per week
 Pre & Post Course Body Fat Composition & Weight Measurements
Diet plan, food diary and nutritional support 
Muscle Gainer Protein Shake after each session
Unlimited access to aspire fitness gyms and classes for the duration of the course     
Cost  
1:1 £500
1:2 £265 per person
Upgrade to 4 Weight sessions per week for an extra £125
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