Testimonials

Testimonials 

Mel

Mel has lost an incredible 10 stone since being with aspire as her before and after photos show.  Even more amazingly she did it in one year!  Recently she was interviewed by Wales Online about her weight loss.  

Rhian

Rhian "I’ve struggled with my weight and body image all of my life. My confidence was on the floor and I used food as a comfort when things went wrong. “Treat foods” were part of my everyday diet and I used every trick in the book to avoid giving exercise my all and racked up little used gym memberships all over Cardiff! I finally reached a point where I came to realise that I was what was holding me back. I started training with Pete twice a week and combined this with a calorie controlled diet (with a healthy amount of treats!). The training made me try things way out of my comfort zone such as using weights and running (as I was always too self conscious!). I now love both and look forward to my sessions each week. I look upon trying new things with a can do attitude rather than the no way one that was in place before and I can honestly say that joining Aspire and having a personal trainer was the driving factor to me changing my life."

Vicky

 I couldn’t let yesterdays time of 1.48.55 Cardiff Half Marathon) go without saying a huge thank you to all of you. 15 months ago I didn’t believe I could ever join a gym and now here I am knocking 13 minutes 30 seconds off my personal best!  Running club alone has taught me to know when to run hard and not to be worry if someone passes me.  The gym has enabled me to be much more positive, I have fewer ‘low’ days and that is down to you creating a place that is very friendly and recognises the potential in everyone."

Steve

Training with Ben at aspire pushed me that much further and harder than i could on my own. It got me into the best shape of my life.

Rima 

Rima & Reenal have not only lost almost 50kg between them, they have completely transformed their bodies and fitness levels. From not being able to run for a minute they have completed the Cardiff half marathon and Welsh 3 Peaks Challenge as well as numerous 5k and 10k races. They have also considerably improved their muscular strength and tone, both comfortably lifting over their bodyweights, and completing full pull ups.      "Thank you very much! For all the help and training provided, we believe that without your professional guidance and encouragement we would have never completed it! Thank you for making it one of the most memorable experiences we have ever had." l

reenal

Rima & Reenal have not only lost almost 50kg between them, they have completely transformed their bodies and fitness levels. From not being able to run for a minute they have completed the Cardiff half marathon and Welsh 3 Peaks Challenge as well as numerous 5k and 10k races. They have also considerably improved their muscular strength and tone, both comfortably lifting over their bodyweights, and completing full pull ups.      "Thank you very much! For all the help and training provided, we believe that without your professional guidance and encouragement we would have never completed it! Thank you for making it one of the most memorable experiences we have ever had." 

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